A healthy pregnancy in ten easy steps
1. Take folic acid Even though folic acid is found in foods like liver, leafy green vegetables and whole wheat bread, the Government still recommends that all women thinking about having a baby start . . .
Pelvic floor exercises
All pregnant women should do these exercises, sometimes referred to as ‘Kegel’ exercises. To reduce the risk of tearing the soft skin between vagina and anus, (the perineum), these exercises work to i . . .
Exercises recommended through pregnancy
Thankfully, pregnancy is no longer viewed as an illness and women have, in the main, stopped being treated as invalids at this time in their life. Nowadays, for women who are having normal pregnancies . . .